Sitting on a diet When you Are pregnant
Your diet while pregnant not only damages mother but also and body height of the child, all of us heard term “ eating for two ”, but whether there is any truth to this statement?. You will require additional nutrients, while you are pregnant to store and is immediate also your child healthy, but it not an attribute to eat twice more and regardless of the fact that you love.
You only should have about additional 300 calories in day, and it is important, that you eat a correct diet and eat foodstuff which give you vitamins, minerals and fiber as they help with development of your future child.
Than changes should be made to a diet?
While you ate an appreciable diet before you became pregnant women then there are no many changes which you should make during the pregnancy, the recommended daily introduction of calories for the pregnant woman - between 2 500 and 2 700 in day.
These calories certainly should arrive from foodstuff which are healthy and vitamin-rich, nutrients, minerals and fiber. It is desirable just as alimentary an appreciable diet for the pregnant woman to take polyvitaminic every day; foodstuff should be eaten on the daily basis from following groups of nutrition
Fruit and vegetables
Pregnant women should eat at least 7 or more managing fruit and vegetables in day as they are vitamin-rich, a fiber and minerals, especially vitamin C which not only is essential to your health, but also helps your child to develop healthy gums and a tissue.
Examples of the fruit rich with vitamin C include Fragaria, a melon, oranges, cabbage and broccoli. The meal of a diet which includes a plenty of fruit and vegetables, will give to you the added energy in which you will require pregnancy.
Try to include a few dark vegetables in your diet as they are rich with iron, vitamin A and a folate which are essential nutrients during pregnancy.
The whole grains, bread and grain cereal
While pregnant you should eat between 6 and 9 from this category, bread, rice and Pasta, everyone contain iron, vitamins B, a fiber and minerals. A few grain cereals of a breakfast contain 100 % of Acidum folicum necessary during pregnancy.
Milk products
The calcium is essential in body height of your child; it helps to build strong bones and a teeth. All milk products - excellent sources of vitamins A and D, fiber and vitamins B. Low Adeps or not fat milk is preferable, as it gives to you necessary vitamins, but keeps fat to a minimum.
Fibers
The pregnant woman should eat 60 grams of fiber every day; it can be found in the poor prepared meat, a fish and poultry. Nuts, eggs, beans and peas - also an excellent source of fiber.
Fiber is necessary both for mother and for the child and helps with construction of a muscle, a tissue, hormones and antibodies. The foodstuff rich with fiber also have vitamins B and iron which is important for a blood.
Other nutrients
Acidum folicum - that you receive vitamin B which helps with prophylaxis of serious congenital defects and the most easy way to make sure, should take polyvitaminic daily, orange juice, and spinach - also good forms of Acidum folicum enough.
The pregnant woman should drink also a plenty of water on the daily basis, at least 6 glasses are recommended, as it will help to carry nutrients of that you eat to your child.
