Correct Diet For you
There are five various groups of nutrition and to support a healthy diet, foodstuff from each of these groups should be included in your diet every day in correct proportions. It should include also in your interests in your diet five various parts of fruit and vegetables daily as it can help to reduce risk of illness of heart and other illnesses. Five main various groups of peep the following:
1. Bread, a potato, Pasta, rice and a grain cereal of a breakfast
Foodstuff from this category should be included in all your nutrition, they contain a lot of Amylum and - an excellent source of a fiber and are rich with a complex of vitamin B. Choosing attempt of a grain cereal to choose what are high in a fiber.
2. Fruit and vegetables
Fruit and vegetables from this category can be new, preserved or frozen and include vegetables of salad. They are low in Adeps and - excellent sources of a fiber, vitamins and minerals. The healthy diet should consist of five various parts from this category every day. The example of a part would be:
· One whole part of fruit, for example an apple, an orange or a banana.
· Two parts of a nutrient medium measured fruit for example plums, Tangerines or fruit kiwi.
· One glass of fruit juice.
· Two services scoop from vegetables for example cabbage, carrots or parsnip.
· One ball of a nutrient medium of salad.
3. Milk and milk products
Foodstuff in this category include milk, cheese and yoghurts. This foodstuff are vitamin-rich, minerals, fiber and a calcium. To help to support a healthy diet two - include three parts daily from this category, but try to choose low fat versions everywhere, where probably as foodstuff of theses in general are high in sated Adepses.
4. Meat, a fish, poultry and pulse
Try to include a fish in your diet some times week and red meat which is an excellent source of vitamin B12 and a gland. Choosing meat try to receive more poor cuts and accurate it is far any Adeps. Nuts, peas, beans and lentils are included within the limits of this group of nutrition, go down, their fat variants also are preferable. You should include two services in day from this group.
5. The foodstuff containing Adepses and sugar
This group of peep contains foodstuff, type of oil, cream, culinary Adepses, mayonnaise, pies, biscuits, sweets, liver and chips. All foodstuff in this category are high in Adeps and calories so include only small quantities in day, and choose sugar free variants when it was possible.
Maintenance of a healthy diet
The best way to support a healthy diet consists in eating a variety of various foodstuff from mentioned above categories, it guarantees, that our body receives all vitamins, minerals and nutrients which it requires.
Be reasonable, when it arrives to drink of alcohol as can drink habitually to lead to illness of heart, a high blood pressure and a cirrhosis of a liver. The small quantity of Adeps in our diet gives us, energy and the nonsaturated Adepses used in retardation can help to lower a level of a cholesterin.
The meal baked, microwave, stolen or fried foodstuff is better than fried foodstuff and boiling than fresh vegetables in only small quantity of water and not their supercookery, will force you to lose vitamin C.
