As the parent of the child we help to teach them how to read through, write, care of ourselves and about each aspect of cultivation why then do many children with whom become on weight or suffering an obesity? Simply, because we do not teach our children inherent preferences in meal when young and they develop bad habits when it arrives to nutrition.
One of the most important things which we should teach our children, should reduce on quantity of Adeps which we have in our diet and the most simple way to make, poor meat, poultry without a skin should include it and to eat foodstuff low in Adeps or free Adeps.
If your child - on weight, it is important to not place your child in very restructive diet for them to grow thin if differently it is not certain by your Doctor.
How parents can help?
There are many ways with which parents can help children without need in рестриктивной to a diet, more important develop healthy preferences in meal and guarantee, that your child stores these habits for example, you can:
· To help your family to do healthy elections instead of dictating to them, to guarantee, that there is a wide variety of the healthy foodstuff accessible always.
· To encourage children to borrow time, at meal instead of urgently to send nutrition, the child is able to tell, when it is full easier if time is spent.
· To eat as family in a dining table when it was possible and to try to store the softened and friendly atmosphere, conversation on events of days, if times of reception of nutrition will be strained then, children, more possibly, will urgently send meal to escape from faster table.
· To allow your children to go shopping with you; allow them to play an active role in a choice of nutrition and also in their preparing.
· To specify that labels of nutrition mean on products, doing purchases for nutrition if children are young, do visiting shop of game, asking them to find the certain criteria on labels of nutrition.
· Continuous snacking can result on meal and to be on weight so attempt to store healthy nutrition for snack or apples.
· To dissuade your children is before television as it leads to derivation and it is frequent on meal.
· To encourage your child to drink a plenty of water and orange juice instead of the sweetened soda.
· Never peeping uses as punishment for both the good or bad behaviour, refusing in nutrition cannot force to go children, being stolen for snack when yours not a view, offering sweets as the award places value in sweet things which is the wrong report for your child.
· Make sure, whether your child at school has dinner, that they have well balanced nutrition, ask school if you can see the menu.
· To give your child the packed breakfast with a variety of alimentary nutrition, be not overzealous it with chips and biscuits, and insert a few fruit there.
· If your child loves sweet try to receive pies which are low in the fat and sugar maintenance.
